![]() The above tips are helpful, but what if you need to lower your blood sugar quickly? Well, you first need to understand what your normal blood sugar range is. What Is the Normal Range for Blood Sugar? Instead, store your tests and insulin in a cool, dry place. Insulin should never be stored in extreme temperatures. It may seem easiest to keep your glucose strips or meter and your insulin in a purse, backpack or glove compartment, but think twice about doing that during a hot day. And don't forget to bring lots of water and snacks with you wherever you go. ![]() Heat can cause your blood glucose levels to fluctuate, so remember to monitor them more often if you're spending time in the sun. If you're not feeling great, check them even more frequently. Be sure to check your glucose levels at least four times a day. Monitor your blood glucose levels regularly. ![]() Or exercise outside in the early morning, when temperatures are lower. Instead of going for a run in the heat, take a trot on a treadmill in an air-conditioned gym. During your exercise routine, be mindful of where you're working out. If you or any of your loved ones exhibit any of these signs, move to a cooler place, drink plenty of fluids and contact your health provider. Be alert to signs of heat exhaustion, such as dizziness, profuse sweating, muscle cramps, fainting spells, headaches, increased heartbeat and nausea. This problem can be compounded if you're working or exercising out in the heat, or even if you're simply outside with friends or relaxing at the beach. If you have diabetes, you're at a higher risk of overheating and are extremely susceptible to many heat-related conditions. Keep your alcohol consumption at a minimum as alcohol can be dehydrating and contains carbohydrates.īe mindful of heat exhaustion. Stay hydrated by drinking plenty of water or caffeine-free beverages such as seltzer water or sugar-free lemonade. If you're still learning to manage your diabetes or if you're helping a loved one manage theirs, know that it's important to take extra steps to keep hydrated when it's hot out. So how can you help prevent the problem of dehydration and diabetes and make sure your fluids remain at a healthy level? A few simple strategies can ensure that you stay hydrated, even when the weather is warm. Drinking more fluids quenches your thirst, but it also makes you urinate even more, which could leave you even more dehydrated. This makes you urinate more often, and that could leave you dehydrated. If your kidneys are overworked, the Mayo Clinic says, your body expels the excess sugar in your urine, which in turn drags fluids from your tissues. Diabetes occurs when the body doesn't produce enough insulin, creating extra sugar in your blood, and your kidneys work overtime to filter and absorb the excess sugar. That makes finding ways to lower blood sugar and stay hydrated critical for those with diabetes, especially during the warmer summer months.ĭehydration and diabetes often go hand in hand. But when you have diabetes, you're even more prone to dehydration. Dehydration can strike anyone when the sun is out and the temperature is high.
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